Free aerobic exercise downloads, showing 11 - 20 of about 50

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Total Surfing Fitness
Have you ever experienced any of these problems when surfing..?
Your shoulders get tired from paddling and you struggle to make it back out for more waves...
Your arms have been too fatigued to take-off and you end u

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Hands are perhaps the most seen part of your body. So they have to be kept clean and beautiful while firm as well since you accomplish your most of the work with these hands. You don't have to perform any special exercise for hands and foot.