Build your core abs strength with these 26 easy to follow exercises. Each exercise is described in detailed steps along with an animation demonstrating performance. Each exercise also has a mini progress chart along with a print option.
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There are so many incorrect paths to take when it comes to abdominal training. The following article helps set you on right track, with the correct steps to help you strengthen and tone your tummy. Tips on abdominal training, Free Ebook.
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