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Pregnancy Yoga Classes
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Pregnancy Yoga Classes 2.0 2.0
Author:
Supported languages: English
Supported OS: Win95 / Win98 / Windows2000 / WinXP
Price: Free
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Pregnancy Yoga Classes
You??™ll discover gentle exercises to make you stronger, and proven to help you alleviate most of the common ailments you??™ll experience during your pregnancy, such as
???Fatigue
???Back pain
???Constipation
???Excessive weight gain
???Anxiety
???" How will I cope with the pain "
???" What if it??™s a long labour ??“ where will I get the strength "
???" Am I fit enough to carry this baby to full term "
???" How do I know I??™m doing the right exercise for my baby "
???And the one that creeps up on you in the dark times when you can??™t sleep "I??™m just plain scared of what??™s happening ??“ I don??™t feel in control"
Well, rest assured, you??™re not alone in your thoughts ??“ we??™ve all been there!
I know from personal experience the joys and fears of pregnancy and birth??¦
When I had my first baby, I had no idea what to expect ??“ and I was shocked when I went into labour - I panicked, not realising my body was instinctively doing what was needed
At that time I didn??™t have the specialist knowledge and qualifications I now have as a Pregnancy Yoga teacher
And now I??™m pregnant with my second child I know it will be SO different this time around!
I took up yoga in 2002, and practiced at classes, retreats and meditation workshops.
After marrying and settling in Surrey I continued my studies and qualified with Brenda Brown, gaining a recognised yoga teachers??™ diploma with the Yoga Alliance.
A little while after my experiences during the birth of our first daughter, I knew I wanted to deepen my yoga studies and qualify as a Pregnancy Yoga Teacher
That??™s why I??™m so passionate now about passing on my knowledge!
I now hold local pregnancy yoga classes for around 40-45 women each week in Reigate, Surrey
These classes are so popular I??™ve decided to reach out to a wider audience to help lots more women achieve fitness, strength and comfort throughout pregnancy and labour Here??™s why??¦..
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Free Pregnancy Yoga Classes 2.0 download - 1.31 MbPregnancy Yoga Classes_v2.0.exe
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| Keywords:
Pregnancy Yoga Classes, antenatal yoga, pregnancy yoga exercise, pregnancy yoga training, yoga class for pregnant women, pregnancy labour, pregnancy yoga benefits, pregnancy yoga video |
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