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The muscleheads muscle growth formula
But it was the WRONG kind of weight...
Instead of going from chubby guy to the buff guy I had imagined, I ended up looking really skinny.
I was damn frustrated, all that effort had resulted in nothing.
7 Minute Body
You want more muscle, less fat and better health in less time. Everybody does. Hundreds of BS artists and con men have suckered smart people like you and me into buying all kinds of pills and potions to give it to us.
Build your core abs strength with these 26 easy to follow exercises. Each exercise is described in detailed steps along with an animation demonstrating performance. Each exercise also has a mini progress chart along with a print option.